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A YEAR FROM NOW YOU'LL BE WISHING YOU STARTED TODAY
I hate it when people show you how to do something but never explain HOW TO ACTUALLY
do it..... Usually when i need to learn somethign i need to learn it from SCRATCH. In this
book youll learn the life of bodybuilding from scratch. So lets start from scratch so let's
start with the most important step : learning the muscles. Simply put if you don't know what
muscles you are training , you have no clue what you are doing . Good thing is....this is
the easiest part .
Bicep-http://www.facebook.com/photo.php?fbid=470011652827&set=a.425131432827.217578.655277827&type=1&theater
Yup that big blob is where the saying "curlz for gurlz" came from. Truth is : women love it. Humans
show their strength by flexing their bicep!!! best part is that the bicep is a very fun and easy muscle
to get big fast : if you do the work outs ill show you, Got them from the great Ernie....monkey see monkey
do :) Biceps- are used for pulling
Tricep-http://www.makeoverfitness.com/images/stories/tricep-exercises-women.jpg Triceps seat below the biceps.
As we can see we notice : BI[2 , and tri]3. So naturally the tricep is a more important muscle and will promote
extreme fast growth if trained right to the arms. Triceps have three heads that must all be trained from
different angles if you want to see fast and good results. Triceps - are used to push.
Shoulders: http://www.facebook.com/photo.php?fbid=372434762827&set=a.425131432827.217578.655277827&type=1
These is a pic of me when i was 17 , as we can see my shoulders have different distinction within it. It's
still one muscle but because it can be hit from the rear , side and front it becomes fuller!!!!! Shoulders
Will give you that wide look, girls adore a guy with wide shoulders. Shoulders- are extremely strong and
but its very important to train them the right way otherwise problems will arise either instatly or in the
near future its a very small muscle, but if trained right it can be in my opinion the coolest muscle in the
human body.
Trapz - http://www.rci.rutgers.edu/~uzwiak/AnatPhys/APFallLect15_files/image009.jpg
The Trapezius seats by your neck and middle upper back. Many people over train it ...big mistake
forget getting girls... girls like to see the neck they think its sexy, you overtrain it ...good luck
youll have no neck. But You must WORK it out at least twice a week otherwise youll look like a pussy.nuffsaid.
Forearms - Forearms are small muscles but can do wonders if trained the right way. When you are a begginer simply
doing exercises that make use of the hand grip will work out your forearms. But latter in your perfection experience
youll deffinately start working out your forearms to get a better grip and who knows you might turn into a breakdancer
because youll be able to lift yourself using your forearms strength.
Chest - How many times have you heard...HOW MUCH CAN YOU BENCH? Benching requires the use the main muscle called
pectoralis. Pretty much if you have a big chest to start with you are probably lacking abbs, and if you have ripped
abbs you are lacking chest. Eitherway its a bitch. The only way to get a good chest is use correct form at all times
and with time and more weight it will naturally get bigger . Our chesticles connect with our shoulders so its important
to note the use of shoulders when will be doing chest exercises.
Obliques( abbs)- http://www.facebook.com/photo.php?fbid=10150175485452828&set=a.425131432827.217578.655277827&type=1&theater
Obliques are one of the most wanted muscles in the human body, you have abbs you are guaranteed to get laid and shell like it.
Obliques are a bit tricky though as it involves dieting . Obliques are also very important in our health since it keeps our
body balanced. People who dont work out their abbs have many health issues.
Latissimus dorsi(lats)- http://www.facebook.com/photo.php?fbid=386933557827&set=a.425131432827.217578.655277827&type=1&theater
Also called as wings ....for a good reason...our lats can get HUGE if trained correctly and YES the bigger your lats the wider
shoulders you will get .
Lower Back - Just as important as abbs lower back muscles seat below the Lats. Lower back is very important because it gives
us a good posture even if you have a bad lower back. I speak for all of us hunchbacks...well after doing my exercises you can
goodbye to being a hunchback .
Don't you hate it when people show you how to do something but never explain HOW TO
actually do it... Usually when I need to learn something I need to learn it from SCRATCH.
In this site you'll learn the life of fitness from scratch. So let's start with the most
fundemental step :learning the muscles and how they work.
Simply put; If you don't know what muscles you are training , you have no clue what
you are doing . Good thing is ill explain everything to you and you will be an expert !
First I will make a note of something, Muscles never push they are always contracting .
Whenever you are pulling/pushing an object your muscles are contracting pulling your
bones.
Let me explain: When you pull a rope you are contracting your bicep, when you
push your friend out of the way you are contracting your triceps. This idea is important
to know so you get the basic idea of what you are going to be doing when you start working
out.
Here is an example of PULLING to get the idea :
Here is an example of PUSHING to get an idea:
Your muscles consist of Agonist and Antagonist muscles. Agonist muscles move our limbs ,
and antagonist bring them back. For example Biceps are agonist, and triceps are the
antagonist since when we walk the biceps goes forward and the tricep pulls back. It's
important to know the difference between pulling/pushing & Agonist/antagonist because this is the most basic
part of knowing your body. If you know how your body works you will soon realize that its more
than just a piece of meat.
Biceps- are used for pulling objects and girls . :)Yup that big blob is where the saying "curlz for gurlz" came from. Truth is : women love
it and man love a women with a little bicep also its super cute. Humans show their
strength by flexing their bicep! Best part is that the bicep is a very fun and easy muscle
to get big fast : if you do the workout's.
Tricep-It seat's below the biceps. Im sure you noticed the preffixes : BI=2 muscles ,and tri=3 muscles. So naturally the tricep is a more important muscle and will promote extreme fast growth to the arm if trained right, again. Triceps have three heads that must all be trained from different angles if you want to see fast and good results.
Triceps are used to push objects and are very important if sexually active.
Deltoids - are in my opionion the sexiest muscles in the human body . It's still one muscle but because it can be hit from the rear , side and front it becomes fuller! Shoulders will give you that wide look, girls adore a guy with wide shoulders, and guys adore a girl with some shoulder definition it's a turnoff when the girl's shoulder is flat. Deltoids, are extremely strong and but also very fragile. Make sure you follow my work out tips on how to properly train your deltoid muscles , its crucialy important to train them the right way otherwise problems will arise either instatly or in the near future its a very small muscle, but if trained right it can be in my opinion the coolest muscle in the human body.
The Trapezius- seats by your neck and middle upper
back. Many people over train it because it gets big fast...big mistake forget getting girls and hello neck problems...girls like to see the neck they think its sexy, you over train it ...good luck . Unless you are training for a competition than i highly discourage going really hard on your traps.You will have no neck. But You must WORK it out at least twice a week otherwise you will look disproportional.
Forearms -
Forearms are small muscles but can do wonders if trained the right way. When you are a beginner simply doing exercises that make use of the hand grip will work out your forearms. But latter in your perfection experience you will definitively start working out your forearms to get a better grip and who knows you might turn into a break-dancer because you will be able to lift yourself using your forearms strength. Like I said...AMAZING muscle but work it out the wrong way and see what will happen to your wrist, make sure to
check out my guide on forearms.
Pectorals- How many times have you heard: HOW MUCH CAN YOU BENCH?
Benching requires the use the main muscle called pectoralis(chest) . Pretty much if you have a big chest to start with you are probably lacking abs, and if you have ripped abs you are lacking chest. Either way it sucks to be any of those. The only way to get a good chest is use correct form at all times and with time and more weight it will naturally get bigger . Our chesticles connect withour shoulders so its important to note the use of shoulders and triceps when will be doing chest exercises. There are certain exercises that MINIMIZE shoulder/triceps usage when doing the pectorals, check out my chest exercise blog!
Obliques are connected to the abdominal muscles.Obliques & Abdominals
They are are one of the most wanted muscles in the human body, you have abbs you are guaranteed to get laid ...girls or boys doesn't matter. Abs have to parts to it that are crucialto know about . The abs and obliques. The abdominals are the middle squares and the obliques are the muscles that connect from your sides to your abs. It's important to
work both muscles separately to achieve amazing results. The picture on the right photo speaks for itself. Obliques and abs are a bit tricky though as it involves perfect dieting and a good cardio routine .Obliques are also very important in our health since it keeps our body balanced. People who don't work out their abs have many health issues.
Latissimus dorsi -aka : LATS / wings ....for a good reason...our lats can get HUGE if trained correctly and YES the bigger your lats the wider shoulders you will get . Lat's are a very big muscle, make sure you hit every part of it when you train it.
Lower Back - Just as important as abbs lower back muscles seat below the Lats.
Lower back is very important because it gives us a good posture
even if you have a bad lower-back. I speak for all of us
hunchbacks...well after doing my exercises you can goodbye to
being a hunchback and lower back pain. Also ...one extra tip for
those who have back problems AVOID squatting at all times .
Glutes - Aka : our butts. The more you exercise your Glutes the bigger and better butt you will have , simple. Guys chose to avoid many machines that are great for the glutes becausethey don't want to look girly, these are the guys that look like sticks because they are notworking out the muscle correctly. This muscle is really tricky and machines will bring way quicker results since they work the glutes out directly, unlike dead lifts which also work out your lower back massively and its not enough to get amazing glutes ! Girls SHOULD definitely work out their glutes as a main priority since every guy like a nice toned butt.
Quadriceps - Quad stands for four, it means that this muscle has 4 muscles inside of it. simple.
That means that if you work it out the right way it can be your strongest muscle in
the body and also one of the most eye catching. Girls should have this muscle also
as a priority. The perfect legs for girls would be as following: Big toned quads , big
toned glutes, small buttoned hamstrings, with proportional calves . With guys it's
always THE BIGGER THE BETTER so nothing should be small and everything
should be proportional.
Here is a pic of the perfect female legs :
Big glutes, big quads, smaller hamstrings but nicely toned.
Calves:
Calves are such a beautiful muscle, for some body types calves are the epitome of challenge.
These people are mainly Ectomorphs or people who have small calves. When guys have small
calves and big upper body or even upper leg muscles...it looks VERY BAD. So Arnold was right
when he OVER trained them and killed calves on leg day, because these muscles are a lever 2
type of muscle it takes a different type of training to promote growth . No matter what the
excuse is DO NOT SKIP calves. Calves on girls look so sexy and make them look so elegant and
rich in nature .
It’s important because without dedication, we have nothing . Once we dedicate a part of ourselves to exercise , only then , can we see good in our own physiology. Every single one of us has their special beautiful physiology, but sometimes the information age slows us down physically. Only with enough virtue ,passion , and dedication you can achieve that body simply by having fun. Life is better while exercise is available , you are not losing time, you are gaining life.
