Tired of exercise?

The true secret.

the answer is short and sweet:

-Dedication- my friends.

It’s important because without dedication, we have nothing . Once we dedicate a part of ourselves to exercise , only then , can we see good in our own physiology. Every single one of us has their special beautiful physiology, but sometimes the information age slows us down physically. Only with enough virtue ,passion , and dedication you can achieve that body  simply by having fun. Life is better while exercise is available , you are not losing time, you are gaining life.

When we were young…all we cared about is play time play time! Whether that was video games, running , screaming, crying, laughing? We can have that same type of energy with enough exercise. It brings back the energy withing you . It  makes you healthy , you see life with a different look to it.

The problem is…exericse is so repetitive..how can I ever enjoy that…The truth is , you have two ways to go once you ask that question . I would look at the outcome and I would suck it up and simply run and do boring exercise till I see the right results or I can  get creative with my work out’s therefore ill see results while still having fun! Clearly the answer is obvious.  I see people at the gym  running on the treadmills everyday but not for long …the problem is these types of persona tend to to either quit or slow down in the long run. The reason for that is because normal exercise gets boring and even our bodies get used to it. So what do we do? Yes, you understand now , the gym is a great place to gain muscle, but to lose weight the best way is to simply  have fun in nature also ! Nature is key when it comes to cardio!

Have you ever been near your closest hill , or forest preserve?

Have you imagined how nice it would feel to run through that? The air is pure and clean , running in nature feels amazing.  Running in nature and lifting weights in the gym , makes people wonder how you are looking so fresh.  Unlike most, you will not get bored of cardio. 

Imagine this, you are life and your life is a movie strip. Which movie would you like to watch ? me running in a treadmill, or me in nature? 

Exactly. OK I think you guys get it. Get creative. Leave me notes for more creative ways to enjoy fitness.