The best diet to gain muscle weight!

My diet 

Liquid Supplements:

Two Protein Shakes

Six 20 oz Bottles of Water

20 oz Gatorade

(Water/Gatorade 30 minutes before or after meals & during workouts)

Vitamin Supplements:

Amino Acids

Multivitamin

Vitamin B

Vitamin C

L-Glutamine

Fish Oil

Calcium/Magnesium

  Meal 1

 7:00 AM        

            1 Slice Velveeta or White American Cheese

            100% Egg Whites scrambled, mixed with Grits

 Olive Oil spray in cooking pan

 1 Package of Flavored Grits

     1/2 Cup of Skim Milk          

            OR, instead of Grits:

            1 Package of Cream of Wheat

            2/3 Cup of Skim Milk

            1 Slice Velveeta or White American Cheese

               Meal 2

              11:00 AM       

               4 oz Tuna, Salmon,  or Cod (Broiled)

                    OR      

                 4 oz Rotisserie Chicken (No Skin)

                    OR

            4 oz Steak (Broiled)

                    OR

             4 oz Salisbury Steak

                    OR

            4 oz Roast Beef

                    OR

            4 oz Lean Broiled Pork

            WITH

                1 Serving of Fruit, 1 Serving of Dairy & Protein Shake 

            2 Servings of Vegetables

            

    

     Meal 3

       2:00 PM       

 1/2 Slice Velveeta or White American Cheese

12 Grain Whole Grain Bread (1 Slices)

 2 oz Low Sodium Ham

            

           

            1 Slice Dill Pickle

            Kraft Mayo

            Lettuce

            Tomato

            WITH

            2 oz Rotisserie Chicken (Sometimes)

            1 Boiled Egg Whites (Daily)

            1/2 Serving of Fruit

    Meal 4

        3:00 PM       

 1 Tablespoons Crunchy Peter Pan Peanut Butter

     1 Slice 12 Grain Whole Grain Bread

1 Tablespoons Grape Jelly        

 1/4 Sliced Bananas

            

  WITH

            2 oz Rotisserie Chicken (Sometimes)

            1 Boiled Egg Whites (Daily)

            1/2 Fruit Serving

     Meal 5

           4:00 PM        

   2 oz Low Sodium Ham

            12 Grain Whole Grain Bread (1 Slices)

            1/2 Slice Velveeta or White American Cheese

       1 Slice Dill Pickle

       Kraft Mayo

     Lettuce

            Tomato

            WITH

            2 oz Rotisserie Chicken (Sometimes)

            1 Boiled Egg Whites (Daily)

            1/2 Fruit Serving

      Meal 6

       5:00 PM       

 1 Tablespoons Crunchy Peter Pan Peanut Butter

            1 Slice 12 Grain Whole Grain Bread

            1/4 Sliced Bananas

            1 Tablespoons Grape Jelly

            WITH

            2 oz Rotisserie Chicken (Sometimes)

            1 Boiled Egg Whites (Daily)

            1/2 Fruit Serving

         Meal 7

               9:30 PM       

           4 oz Meat, Fish, or Poultry

            2 Servings of Vegetables

            1 Serving of Fruit

           

Before Bed:        Casein Protein Shake since it doesn't allow catabolism

                to take place. Your body eats away muscle

              since it has nothing else to eat.

       

Notes:            The only Fats used in the diet is Extra Virgin Olive Oil, sometimes a

                                  small amount of butter, Canola Oil in Ranch Dressing, and Soy 

                     Bean Oil in Mayo.  Food is cooked with a lot of

                     Herbs, Onion & Garlic.