The importance of sleep

Many people decide to give all they got to reach their goals. In bodybuilding if you ever want to succeed you must have a very good sleep regime. Sleeping is when your body is rebuilding muscles. Ever had a really harsh work out, slept for 6-7 hours and woke up the next day extremely sore? If you slept 8-9 hours you would have been less sore. You do not want to be a cellphone with low battery. You will eventually run out in the middle of the day, and we all know how bad that feels. Many people use the excuse that they have no time, are too busy for sleep etc. Chances are that if you got the right amount of sleep you will get much more done , in a small amount of time.
People who sleep make amazingly good decisions, for example yesterday I slept at 9pm and woke up at 8am  and  it's true , my mind is clear, my body is ready for anything, and most importantly i will not run out of steam before noon.  So still thinking about avoiding sleep? A study shows that people who are sleep deprived show major peoples skills, over-think ,  and tend to think they had add since they can't concentrate . As we can see there is a pattern between those who sleep well and those who don't. You can tell clearly who had a good night sleep , and who didn't. If you have a good night sleep your face glows, if you had a bad night sleep people will be able to tell from the look of your face.

In bodybuilding if you avoid sleeping you are not going to see results, if you work out past 6 pm there is a really high chance that you won't be able to fall asleep early. That's due to your body waking up literally due to exercise. Exercise is meant to be done in the morning to wake you up, and give you the best energy boost to get throughout the day. I used to work out 6pm-7pm for 3 years but i noticed that wasn't working well for me since i was very sleep deprived. I changed my schedule to 8 am - 9 am. After this i realized that everything i was doing was going extremely smooth , getting up earlier than ever,  getting way more work done, I was getting less angry, and most importantly my physiology was changing for the best.

Point is try to get as much sleep as you can, don't avoid it because life is hard. Forget life...if you can't deal with life because you are sleep deprived what's the point? So go sleep well now and you are going to forever thank yourself .