My Story
All my life i have been trying to find *happiness* to come from
*within* me and not from outside sources.
Hard to believe now that i think about it but I once was a
skinny looking wuss and now that i look back in my pictures i understand
how much shit people talked about me...mainly due to the fact that im
refereing negatively to my old self. Life did not start till i was 17
and be *assured* of that. After you start working out its kinda like *wow*,
after you reach lvl 80 the game just *starts* and you are ready to
experience the ride that having a great body offers. Things will come to you
a *lot easier*, you have to get used to the *daily compliments*, and your boss
will play with her hair and bite her lips when she's around you. I remember
when i was 16 that one of my *girlfriends* broke up with me on *valentines*
day. The next day her profile picture was with a football player named john
that everyone worshipped back than. It was a message from my *conscience* to start
leveling myself to reach level 80 in real life. At that point i wanted to experience
that kind of experience. i wanted to be a stud just like Danny. Something ticked
that day but oh am i glad it did. I started learning everything about bodybuilding
and how the pros did it. I got a gym membership "lifetime fitness" a gym nearby.
I looked all around me and everyone was in *perfect shape* and there were more *hot*
girls there than in an actual *night club*. Soon i came to realize that i had a lot
of work and knowledge to absorb. 1 month so far and still saw no results at all just
a tiny bicep sticking out giving the image of a anorexic person.Mainly because I didn't
know shit and was still socially akward.
When you don't *look good* you don't feel good, but i had to learn from someone because
so far i was getting depressed and very agitated with myself because although it had
been 3 months of hard work , i still saw *no results*. I was using machines because
i was scared to use the weights and i was doing full body work outs one day yes and
one day off. I was not drinking protein shakes nor was i eating right, after all
i didn't have a good appetite to begin with. Something had to be done so i took an anatomy
class , my proffersor was a genious . He was the einstein of the human body. He tought
me the biggest secrets to gaining muscle without fat to it. Usually aesthetic guys are
perfect slim and no fat simply muscle. One year passed and i had gained
30 lbs. (from 121-151 lbs) in 6 months . The funny part was that it was all muscle
no fat to it, the diet and the strict life of bodybuilding made this achievable. Now I am
190 lbs 6 percent body fat 19 years old. This book is a *bible*, take note of everything
said here so you dont make the same *mistakes* i made. *save* yourself some time and
do it the right way by putting some knowledge in your brain first. You will *thank me* and
*yourself*.
"1"
A YEAR FROM NOW YOU'LL BE WISHING YOU STARTED TODAY
I hate it when people show you how to do something but never explain HOW TO ACTUALLY
do it..... Usually when i need to learn somethign i need to learn it from SCRATCH. In this
book youll learn the life of bodybuilding from scratch. So lets start from scratch so let's
start with the most important step : learning the muscles. Simply put if you don't know what
muscles you are training , you have no clue what you are doing . Good thing is....this is
the easiest part .
Before :
Age : 16
After :
Age : 19
All my life i have been trying to find happiness to come from within me and not from outside sources. Hard to believe now that i think about it but I once was a skinny looking wuss and now that i look back in my pictures I understand how much shit people talked about me...mainly due to the fact that im refereing negatively to my old self. Life did not start till i was 17 and be assured of that. After you start working out its kinda like wow, after you reach lvl 80 the game just starts and you are ready to experience the ride that having a great body offers. Things will come to you a lot easier, you have to get used to the daily compliments, and your boss will play with her hair and bite her lips when she's around you. remember when i was 16 that one of my girlfriends broke up with me on new years. The next day her profile picture was with a football player named John Doe that everyone worshipped back than. It was a message from my conscience to startleveling myself to reach level 80 in real life. At that point i wanted to experiencethat kind of experience. i wanted to be a stud just like Danny. Something ticked that day but oh am i glad it did. I started learning everything about bodybuilding and how the pros did it. I got a gym membership lifetime fitness a gym nearby. I looked all around me and everyone was in perfect shape and there were more hot girls there than in an actual night club. Soon I came to realize that i had a lotof work and knowledge to absorb. 1 month so far and still saw no results at all just a tiny bicep sticking out giving the image of a anorexic person.Mainly because I didn't know shit and was still socially akward.When you don't look good you don't feel good, but i had to learn from someone becauseso far i was getting depressed and very agitated with myself because although it hadbeen 3 months of hard work , i still saw no results. I was using machines becausei was scared to use the weights and i was doing full body work outs one day yes andone day off. I was not drinking protein shakes nor was i eating right, after all i didn't have a good appetite to begin with. Something had to be done so i took an anatomy class , my proffersor was a genious . He was the einstein of the human body. He tought me the biggest secrets to gaining muscle without fat to it. Usually aesthetic guys are perfect slim and no fat simply muscle. One year passed and i had gained 30 lbs. (from 121-151 lbs) in 6 months . The funny part was that it was all muscle no fat to it, the diet and the strict life of bodybuilding made this achievable. Now I am190 lbs 6 percent body fat 19 years old. This is a bible, take note of everything said here so you dont make the same mistakes i made. Save yourself some time and do it the right way by putting some knowledge in your brain first. You will thank meand yourself.
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